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Coastal Classic Training Plan

26th June 2017  

10 Week Coastal Classic Training Plan

Get ready to have your best race ever! This year we have partnered with leading sports physiotherapist and previous Coastal Classic winner, Mark Green, from The Body Mechanic, to bring you a comprehensive online 10-week training program.

Training for the Coastal Classic is completely different to the type of plan you would follow for a road race. With rocky terrain, sand running, beaches, cliff-tops, bushland, rainforest and steep hill inclines, you need to incorporate a whole range of different running techniques and specific training exercises to ensure you have a great race.

Whether you are a seasoned athlete or new to trail running, this 10-week plan will teach you everything you need to know to get stronger, improve your mobility and increase your mileage so you can have a great race without injuring yourself along the way.

The 10-week Coastal Classic plan includes;

  • Comprehensive Week by Week Training Guide specific to the Coastal Classic
  • A Strength Program to Build Stability and Strength For Longer Distances
  • A Mobility Program to Improve Your Natural Range of Motion
  • Techniques and Drills to Improve Running Even Under Fatigue
  • Access to a Private Online Community, including Personal Online Training Advise

Achieve your race goals this year. Be it a new Personal Best, your first go at a trail race or your come back from injury, this training plan is designed to have you moving better almost immediately.

The exclusive 10-week Coastal Classic Training Plan is available for only $40 through The Body Mechanic Locker Room site and is filled with easy to follow videos and articles to help you be your best come race day.

To learn more check out the 10-week Coastal Classic Training Plan Now




Saturday 3rd September 2022
Coastal Classic
Royal National Park, NSW



Coastal Classic 2015
Maximum Adventure
Maximum Adventure
Maximum Adventure
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